Cross trainer (cross-country skiing simulation) Eight years ago in a rehab centre I got to know cross trainer, which became my oldest fitness equipment. Gym instructors didn’t even recommend it to me, because they saw me in a wheelchair that doesn’t make really motoric impression. But when I saw the …
My second important body renewing and cleansing detox-program is physiotherapy. The most important detox program is naturally mental and spiritual growth. In 35 years I have gone a long way also in regard to physiotherapy, although I have considered the spiritual aspect as more important. The starting point was miserable …