Cross trainer (cross-country skiing simulation) Eight years ago in a rehab centre I got to know cross trainer, which became my oldest fitness equipment. Gym instructors didn’t even recommend it to me, because they saw me in a wheelchair that doesn’t make really motoric impression. But when I saw the …
Since the outbreak of the Ukraine crisis I have been wondering how can people give so clear opinions of the situation. I am sure that on average people know as little as I do what is really happening in Ukraine. It has bothered me why didn’t the European Union and …
My second important body renewing and cleansing detox-program is physiotherapy. The most important detox program is naturally mental and spiritual growth. In 35 years I have gone a long way also in regard to physiotherapy, although I have considered the spiritual aspect as more important. The starting point was miserable …